The Jordan Harbinger Show 957: Arthur Brooks | The Art and Science of Getting Happier
53 snips
Feb 27, 2024 
Arthur Brooks, author and happiness expert, shares insights on finding fulfillment in life. He discusses viewing happiness as a direction rather than a destination. Brooks highlights the dangers of a victim mentality and the pitfalls of relying on others for change. He emphasizes the importance of emotional intelligence and genuine friendships and critiques divisive culture wars. Listeners will discover strategies for enhancing personal well-being, overcoming workaholism, and nurturing meaningful relationships in today’s world.
AI Snips
Chapters
Books
Transcript
Episode notes
Conversion Story
- Arthur Brooks converted to Catholicism at 16 after a trip to Mexico City.
- A year later, he converted after visiting a local church and reading about Catholicism.
Love Story
- Arthur Brooks met his wife in France and pursued her in Barcelona.
- Despite initial resistance, they have been married for over 30 years.
Why Study Happiness?
- Arthur Brooks studies happiness because he desires it, not because he possesses it.
- He believes understanding the science of happiness and changing behavior leads to increased happiness.
