957: Arthur Brooks | The Art and Science of Getting Happier
The Jordan Harbinger Show
Navigating Workaholism and Emotional Well-Being
This chapter examines the interplay between workaholism and self-objectification, revealing how the drive for success can overshadow personal happiness. It explores the impact of life transitions on identity, memory's subjectivity, and the importance of emotional management and self-care in maintaining mental health. By discussing the science behind emotional contagion and intelligence, the chapter emphasizes the need for a balanced perspective in personal and professional growth.
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