Dying Every Day (Stoicism in a Year) Day 99: A Stoic Guide to Anxiety with Brandon Tumblin
11 snips
Jun 7, 2025 Brandon Tumblin, host of The Strong Stoic podcast, dives deep into the interplay between anxiety and Stoic philosophy. He emphasizes that understanding anxiety can help us focus on whatās within our control and illuminate our priorities. Through personal anecdotes and the guidance of Epictetus, he shares how anxiety can be transformed into a tool for self-reflection and growth. Brandon also highlights the importance of embracing responsibility and self-acceptance in our journey towards personal improvement.
AI Snips
Chapters
Transcript
Episode notes
Anxiety vs Excitement Anecdote
- Brandon Tumblin shares a teen experience performing music with anxiety and excitement.
- The difference was breathing and perspective, focusing on positive engagement versus fear.
Anxiety Comes from External Desire
- Anxiety arises from wanting things beyond our control, like audience approval.
- Desiring excellence in service can be virtuous, but stress comes from focusing on uncontrollable outcomes.
Prepare to Transform Anxiety
- Prepare and practice to maximize control and turn anxiety into excitement.
- Avoid expecting approval, which is beyond your control, to reduce needless anxiety.