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Day 99: A Stoic Guide to Anxiety with Brandon Tumblin

Dying Every Day (Stoicism in a Year)

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Stoicism and the Management of Anxiety

This chapter examines how Stoic philosophy addresses anxiety by focusing on what is within our control and what is not. Through the teachings of Epictetus, it highlights the importance of preparation and service to mitigate anxiety while also using it as a tool for self-reflection and personal growth.

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