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Day 99: A Stoic Guide to Anxiety with Brandon Tumblin

Dying Every Day (Stoicism in a Year)

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Mastering Anxiety: The Stoic Approach to Emotional Reactions

This chapter explores how stoicism can aid in managing anxiety by reshaping our reactions to stress. It emphasizes the significance of consistent practice in cultivating better emotional responses and enhancing future interactions with anxiety-inducing situations.

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