Mind Pump: Raw Fitness Truth 2559: Four Weird Ways to Build Muscle & More (Listener Live Coaching)
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Mar 22, 2025 Discover four unconventional ways to build muscle that challenge traditional methods. Learn about GHK-CU, a peptide promising to improve skin elasticity. Reflect on the complex relationship between fitness obsession and personal well-being. Engage in thought-provoking questions about body types and their impact on fitness, and whether excessive egg consumption affects sleep. Plus, debunk the myths around myostatin blockers and their role in muscle growth, highlighting the significance of genetics in your fitness journey.
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Trigger Sessions for Muscle Growth
- Incorporate trigger sessions, or "exercise snacks," into your routine for increased muscle growth.
- Perform bodyweight exercises like squats and pushups throughout the day, even on rest days.
Boosting Growth Hormone During Sleep
- Boost growth hormone while you sleep by avoiding food, especially carbs, a few hours before bed.
- Consider supplementing with arginine, OKG, glycine, and GABA for potentially enhanced GH release.
Deep Stretching Isometrics
- Try deep stretching isometrics at the end of your workouts to further stimulate muscle growth.
- Hold a weighted stretch in a lengthened position for 60-90 seconds to maximize muscle-building signals.