Hormonal Balance and Body Composition

This chapter focuses on the significance of hormonal balance, particularly for women postpartum, and how it affects body fat distribution and fitness. It includes a case study on optimizing hormonal health, explores dietary adjustments for fat loss, and examines the role of stress and recovery on training performance. Additionally, it emphasizes the importance of personalized approaches in identifying food intolerances and enhancing overall well-being through targeted strategies.

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