2559: Four Weird Ways to Build Muscle & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Hormonal Balance and Body Composition
This chapter focuses on the significance of hormonal balance, particularly for women postpartum, and how it affects body fat distribution and fitness. It includes a case study on optimizing hormonal health, explores dietary adjustments for fat loss, and examines the role of stress and recovery on training performance. Additionally, it emphasizes the importance of personalized approaches in identifying food intolerances and enhancing overall well-being through targeted strategies.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
