Reflections on Muscle Building and Fitness Programs

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.

• Mind Pump Fit Tip: 4 weird ways to build muscle. (2:03)

• GHK-CU and its effect on skin looseness. (22:35)

• Sal’s confessional. (28:32)

• Is this the beginning of the end for CrossFit? (49:53)

• Drinking with or without Zbiotics. (55:52)

• #ListenerLive question #1 – Do body proportions or body type play a significant role in the way someone is able to change their body through resisting training? (57:25)

• #ListenerLive question #2 – Is it possible that consuming a lot of eggs can have a negative effect on sleep? (1:09:25)

• #ListenerLive question #3 – What is your take on myostatin blockers? Is this another fitness fad? (1:20:47)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• Visit Luminose by Entera for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. **

• Visit Pre-Alcohol by ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP25 for 15% off first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) **

• March Promotion: MAPS Performance or MAPS Performance Advanced 50% off! ** Code MARCH50 at checkout **

• How Much Exercise You Need to Offset Sitting All Day

• The Most Overlooked Muscle Building Principle

• How to Use Intra-Set Stretching for the BEST Shoulder Workout | Ben Pakulski

• Use Intra-Set Stretching for the BEST Hamstring Workout | Ben Pakulski

• How to Use Intra-Set Stretching for the BEST Chest Workout | Ben Pakulski

• Regenerative and Protective Actions of the GHK-Cu Peptide in the Light of the New Gene Data

• Visit Transcend for this month’s exclusive Mind Pump offer! ** March 3 – March 31 = 25% Off Wolverine & Endurance Stacks! Wolverine Stack: PDA (BPC)/TB-500 (Including the KPV stack as well – Capsules and Injectable stacks). Endurance Stack: SS-31/Tesofensine (Optimized for performance and recovery). March 10 – March 31 = 35% Off Exosomes. **

• CrossFit for Sale After Years of Drama and Attrition

• Sexy Athlete Bundle – Mind Pump Media

• Get your free Sample Pack with any “drink mix” purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump

• Mind Pump # 2502: Hormone Therapy for Aesthetics With Dr. Lauren Fitzgerald

• 7-Day Overtraining Rescue Guide | Free by Mind Pump Media

• Stephan Cabral Cortisol Test

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Layne Norton, Ph.D. (@biolayne) Instagram

• Ben Pakulski (@bpakfitness) Instagram

• Bret Contreras PhD (@bretcontreras1) Instagram

• LAUREN FITZ, M.D. (@drlaurenfitz) Instagram

• Dr. Stephen Cabral (@stephencabral) Instagram

• Phil Heath (@philheath) Instagram