2559: Four Weird Ways to Build Muscle & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Innovative Muscle Growth Strategies
This chapter explores unconventional methods for enhancing muscle growth and recovery, particularly through trigger sessions of low-intensity exercise. It emphasizes the integration of brief, frequent workouts, fasting benefits, and advanced techniques like deep stretching to combat muscle growth plateaus. Listeners are encouraged to adopt practical adjustments in their training and nutrition for improved results.
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