2559: Four Weird Ways to Build Muscle & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Fitness Journeys and Industry Insights
This chapter explores personal experiences in physical fitness, focusing on martial arts and the transition from aesthetic bodybuilding to functional training. The speakers share their differing views on jiu-jitsu versus muay thai, along with reflections on the evolving dynamics within the fitness industry, particularly concerning the CrossFit brand. The discussion highlights both personal growth through physical challenges and the complexities faced by fitness brands amid controversies and changing market conditions.
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