[Unedited] Alex Elle with Liliana Maria Percy Ruiz

1

Introduction

00:00 • 2min

2

Self Care - Is It Modelled or Modelled?

01:35 • 2min

3

Self Care - Is It a Buzz Word?

03:53 • 3min

4

After the Rain - The Duality of Self Awareness

06:32 • 2min

5

I'm Thirty Two, and I Feel So Tender About This Now?

08:05 • 3min

6

How Do You Teach Your Nana Self Care?

11:02 • 4min

7

Self Care as Community Care

14:47 • 5min

8

Aoye, I Love How You Write About Your Relationship With Your Mother

19:37 • 3min

9

Trama Is Not Your Resting Place

22:10 • 2min

10

After the Rain, It's Called Soothing the Suffering

23:48 • 3min

11

How to Self Soot

26:34 • 2min

12

Writing to Heal

28:38 • 2min

13

You Don't Have to Do This Alone, Right?

30:47 • 4min

14

Am. Once I Shed, I Was Alone for a Year

34:22 • 2min

15

What Was Your First Note to Self?

36:06 • 5min

16

The Twelve Year Old Note to Self

40:39 • 2min

17

Is She Crying for Me?

42:14 • 3min

18

I'm Hearing a Lot of Background Noise. It's a Pandemic

45:32 • 2min

19

Suffering Has Been Extraordinary and Under I'll Start Over

47:12 • 3min

20

Self Care - You Get a Boundary

50:03 • 3min

21

How Do You Respect Your Own Boundaries?

53:27 • 3min

22

I'm Not on Instagram, but Your Account Is the Only One

56:12 • 3min

23

Do You Have a Mother?

59:00 • 2min

24

After the Rain, a Book Review

01:00:52 • 3min

25

My Mamma's Love Language Is Acts of Service, but It's Also Gifts

01:04:12 • 3min

26

The Matriarch of Healing

01:07:06 • 3min

27

Self Forgiveness Is an Act of Community Service

01:09:57 • 3min

28

After the Reins Is a Lesson

01:12:35 • 3min

29

Forgiveness, Pardon Me, You're Wrong

01:15:30 • 3min

30

Thank You, Alex. Thank You.

01:18:24 • 28sec