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Wild Health Podcast
The Ultimate Guide to Preventing Cognitive Decline with the Better Brain Fitness Podcast
Jun 19, 2024
Neurologist Josh Turknett discusses personalized strategies for preventing cognitive decline, including genetic insights, lifestyle modifications, lifelong learning, ketones, and psychedelics. The importance of social connections and managing mild cognitive impairment are also highlighted.
01:02:39
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Quick takeaways
- Identify reversible causes like sleep disorders and mood issues for cognitive decline prevention.
- Prioritize social connections and engagement to enhance cognitive resilience and brain function.
Deep dives
Identifying Reversible Causes of Cognitive Decline
The first step involves identifying and addressing any reversible causes of cognitive decline. This includes looking into issues like sleep disorders such as sleep apnea, mood disorders like depression, and medication side effects, especially anticholinergic medications, benzodiazepines, or opioids.
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Discover
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