Wild Health Podcast The Ultimate Guide to Preventing Cognitive Decline with the Better Brain Fitness Podcast
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Jun 19, 2024 
Neurologist Josh Turknett discusses personalized strategies for preventing cognitive decline, including genetic insights, lifestyle modifications, lifelong learning, ketones, and psychedelics. The importance of social connections and managing mild cognitive impairment are also highlighted.
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Proactive Prevention
- Address concerns about long-term cognitive impairment proactively, even in middle age.
- Consult a healthcare professional to assess risk factors and develop a personalized prevention plan.
Holistic Approach
- Genetic, epigenetic, and lifestyle factors influence brain health.
- A holistic approach addressing all these areas offers the best chance of reducing dementia risk.
Manageable Changes
- Prioritize manageable lifestyle changes for brain health, rather than trying to change everything at once.
- Focus on a few key areas at a time for sustainable improvement.