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26min chapter
The Ultimate Guide to Preventing Cognitive Decline with the Better Brain Fitness Podcast
Wild Health Podcast
Strategies for Preventing Cognitive Decline and Enhancing Brain Health
The chapter delves into holistic approaches to prevent cognitive decline by emphasizing individualized, multifactorial protocols tailored to each person's unique circumstances. It discusses the importance of ongoing brain stimulation through lifelong learning, execution of complex skills, and cognitive challenges for promoting brain health. Additionally, the chapter explores the potential benefits of ketones in improving cognitive function and brain injury recovery.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode