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The Ultimate Guide to Preventing Cognitive Decline with the Better Brain Fitness Podcast

Wild Health Podcast

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Preventing Cognitive Decline Using Precision Medicine

This chapter delves into the strategy of preventing cognitive decline and dementia through lifestyle changes and precision medicine testing, focusing on genetic, epigenetic, and biomarker analysis to personalize interventions. Emphasizing a holistic approach akin to the Bredesen Protocol, they prioritize reducing brain inflammation and enhancing metabolic health for tailored brain health improvement.

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