HealthyGamerGG
Therapy and Gaslighting Yourself
Sep 23, 2024
Is therapy just a means of self-gaslighting? The discussion dives into how negative self-perception and ego can hinder personal growth. Misunderstandings about therapy are unpacked, addressing fears of distorting one’s reality. The impact of childhood experiences on self-esteem is examined, revealing how therapy helps counteract harmful beliefs. Additionally, the conversation emphasizes the importance of acknowledging feelings for a healthier self-perception, promoting emotional clarity and self-acceptance.
26:41
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Quick takeaways
- The podcast discusses the distinction between therapy's goal of fostering self-awareness and the internal gaslighting stemming from negative childhood beliefs.
- It highlights the impact of emotions on self-perception, emphasizing the importance of acknowledging feelings to achieve healthier mental frameworks.
Deep dives
Understanding Gaslighting in Therapy
Many individuals question whether therapy serves as a form of gaslighting, where a therapist may convince them their lives are better than they perceive. This skepticism arises from feelings of inadequacy and failure, especially following setbacks like academic struggles or relationship challenges. However, the podcast emphasizes that the true gaslighting comes from negative internal beliefs often formed during childhood, not from therapy itself. Therapy aims to reverse this gaslighting by fostering self-awareness and challenging harmful perceptions, allowing individuals to confront their realities and work towards genuine improvement.
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