HealthyGamerGG Therapy and Gaslighting Yourself
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Sep 23, 2024 Is therapy just a means of self-gaslighting? The discussion dives into how negative self-perception and ego can hinder personal growth. Misunderstandings about therapy are unpacked, addressing fears of distorting one’s reality. The impact of childhood experiences on self-esteem is examined, revealing how therapy helps counteract harmful beliefs. Additionally, the conversation emphasizes the importance of acknowledging feelings for a healthier self-perception, promoting emotional clarity and self-acceptance.
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Therapy vs. Gaslighting
- Therapy isn't self-gaslighting, it's the opposite.
- Negative self-beliefs are the real gaslighting, often instilled by others.
Learned Failure
- Children naturally possess self-confidence and belief in themselves.
- They learn to feel like failures; it's a taught behavior, not innate.
Therapy with Asian Children
- Dr. K discusses the challenges of therapy with Asian children, where high achievement is expected.
- A patient questioned why the focus is on mistakes, not successes.