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7min chapter
Therapy and Gaslighting Yourself
HealthyGamerGG
Understanding Self-Esteem and Gaslighting from Childhood
This chapter explores how childhood experiences shape self-esteem and personal beliefs, highlighting the damaging effects of negative reinforcement from caregivers. It underscores the critical role of therapy in overcoming these ingrained issues and fostering internal validation over external approval.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode