Emma Murray: Boost Your Self Awareness in 2025 - The Stop, Start, Keep Formula | #268
Feb 9, 2025
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Emma Murray, founder of High Performance Mindfulness, coaches elite athletes and business professionals to unlock their potential. In this conversation, she emphasizes the value of self-awareness and shares the 'Stop, Start, Keep' framework for personal growth. They reflect on mental health strategies and the importance of prioritizing well-being while balancing life's demands. Murray also highlights how accountability and honest feedback play a crucial role in development, encouraging listeners to embrace their journeys with mindfulness and intentionality.
Emma Murray emphasizes aligning with high-priority values to foster genuine fulfillment and intrinsic motivation in personal goals.
Holistic health is underscored through the interconnection of mental and physical well-being, encouraging sustainable practices for long-term growth.
Intentional reflection, such as reviewing personal memories, is a powerful tool for structuring future experiences around joy and satisfaction.
The importance of a supportive community is highlighted, as connections foster personal growth, resilience, and accountability between individuals.
Deep dives
Emma Murray's Background and Influence
Emma Murray is the founder of High Performance Mindfulness and has collaborated with renowned athletes and teams, including the Richmond Tigers and the Australian Olympic team. Her approach emphasizes the transferability of mindfulness skills across various domains, highlighting that the techniques she teaches can benefit anyone striving for personal improvement. During the discussion, both speakers express a desire to explore more of Emma's insights, indicating her impactful contributions to mental performance. The episode reflects on past interactions and anticipates new opportunities for learning in the year ahead.
Reflecting on Personal Values
A significant theme in the conversation is the importance of identifying and aligning with high-priority personal values. Emma emphasizes the need to understand the motivations behind one's actions, suggesting that genuine fulfillment comes from pursuing objectives that resonate deeply within oneself. Both speakers share personal anecdotes that illustrate how a shift in focus can lead to more sustainable engagement in activities, like exercising for mental well-being rather than superficial reasons. This focus on intrinsic motivation fosters a more consistent commitment to health and life goals.
Holistic Health Perspective
The speakers discuss the importance of viewing health holistically, recognizing that physical well-being is intertwined with mental health. One speaker reflects on a transformative realization that consistent exercise should stem from a desire to enhance overall emotional and physical health, not merely for aesthetic reasons. This change in perspective has fostered a lasting engagement with healthful practices that prioritize long-term well-being. The conversation underscores that a deeper understanding of one's motivations can lead to more effective and fulfilling lifestyle choices.
Intentional Reflection and Memory Making
Intentional reflection is presented as a powerful tool for understanding one's experiences over the past year. The practice of reviewing personal photo memories creates an opportunity to identify significant moments and emotions that contributed to one's overall growth. By actively recalling these instances, individuals can better structure their upcoming year around experiences that genuinely bring them joy and satisfaction. This method encourages a proactive approach to creating meaningful memories rather than waiting for enjoyable experiences to happen by chance.
Exploring the Impact of Stress and Mindset
The conversation emphasizes the detrimental effects of carrying stress into new challenges and the significance of acknowledging feelings associated with past failures. Emma illustrates the necessity of allowing individuals to process emotions related to disappointment, rather than rushing to rationalize them as learning opportunities. By unpacking these feelings, people can alleviate subconscious fears that may resurface in future situations. Therefore, creating a safe space for emotional exploration is vital for fostering resilience and personal growth.
Personal Responsibility and Expectations
The importance of personal responsibility in achieving objectives is discussed, particularly in recognizing one's reactions to situations. The speakers exchange insights on how external pressures can lead individuals to overemphasize their responsibility for outcomes, especially in team environments. There is a consensus that redefining success involves focusing less on winning and more on growth and self-awareness. This redefinition encourages athletes to engage fully with their experiences and progress rather than becoming overwhelmed by expectations.
The Value of Community and Support
The significance of surrounding oneself with a supportive community is highlighted as an essential factor for personal growth and resilience. Effective leadership and building connections with others contribute to creating an environment conducive to learning and self-improvement. The speakers stress the importance of holding one another accountable while also providing compassion and understanding. By fostering such connections, individuals can navigate challenges more effectively and inspire one another to reach their full potential.
Yessssss fam!!!! Year 5 of Dyl & Friends x Emma Murray!!! You know we wouldn't start it any other way.
Emma is the powerhouse behind High Performance Mindfulness. She works with AFL teams & athletes, F1 drivers, Aussie Cricketers, Olympians + more to help them tap into their highest potential and perform at their best.
In this episode, we reflect on 2024 and check in on whether we stayed true to our 'In's & Out's'. We drive into our highest priority values, discuss the importance of self awareness, and talk about why the 'unsexy' mental health strategies are key to our wellbeing. Plus, we break down our Stop, Start, Keep practices for the year ahead.
This episode taught me so much! Can't wait for you guys to listen xx
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