Dyl & Friends Emma Murray: Boost Your Self Awareness in 2025 - The Stop, Start, Keep Formula | #268
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Feb 9, 2025 Emma Murray, founder of High Performance Mindfulness, coaches elite athletes and business professionals to unlock their potential. In this conversation, she emphasizes the value of self-awareness and shares the 'Stop, Start, Keep' framework for personal growth. They reflect on mental health strategies and the importance of prioritizing well-being while balancing life's demands. Murray also highlights how accountability and honest feedback play a crucial role in development, encouraging listeners to embrace their journeys with mindfulness and intentionality.
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Unintentional Life Lessons
- Emma Murray reflects on not teaching her kids practical skills like cleaning a toilet.
- However, she highlights how her travel led them to develop resourcefulness and independence.
Same Old Stories
- Dylan reflects on a friend's observation about telling the same stories repeatedly.
- This prompts a realization about the need for new experiences and personal growth.
Camera Roll Reflection
- Review your camera roll to identify meaningful moments and trends from the past year.
- Use this to proactively plan similar experiences for the year ahead.