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22min chapter
Emma Murray: Boost Your Self Awareness in 2025 - The Stop, Start, Keep Formula | #268
Dyl & Friends
Growth Through Accountability
This chapter emphasizes the significance of honest relationships and accountability in personal development. The speakers introduce the 'stop-start-keep' framework for self-evaluation, reflecting on its application in elite sports settings. Through personal anecdotes and discussions on balance, they highlight the duality of experiences and the necessity of constructive feedback for genuine growth.
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