AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
19min chapter
Emma Murray: Boost Your Self Awareness in 2025 - The Stop, Start, Keep Formula | #268
Dyl & Friends
Balancing Self-Care and Athletic Ambition
This chapter explores the complexities of self-care amidst the demanding nature of sports and daily life. It discusses concepts like sleep revenge procrastination and emotional processing for athletes, highlighting the importance of self-acceptance and mindfulness in pursuing personal and professional growth. Through candid reflections and personal anecdotes, the speakers emphasize the need for balance, internal fulfillment, and the role of meaningful conversations in enhancing well-being.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode