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5min chapter
Emma Murray: Boost Your Self Awareness in 2025 - The Stop, Start, Keep Formula | #268
Dyl & Friends
Building a Sustainable 2025
This chapter explores the 'stop, start, keep' formula for establishing a solid foundation for the upcoming year, focusing on essential health practices and emotional awareness. The speakers highlight the importance of mindfulness and self-reflection in navigating personal struggles while emphasizing the accessibility of growth resources today.
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