Emma Murray, founder of High Performance Mindfulness, coaches elite athletes and business professionals to unlock their potential. In this conversation, she emphasizes the value of self-awareness and shares the 'Stop, Start, Keep' framework for personal growth. They reflect on mental health strategies and the importance of prioritizing well-being while balancing life's demands. Murray also highlights how accountability and honest feedback play a crucial role in development, encouraging listeners to embrace their journeys with mindfulness and intentionality.

Emma Murray, high performance mindset coach, discusses the value of mindfulness in personal and professional life, overcoming burnout, and the impact of a family tragedy. Strategies for managing anxiety and balancing work, family, and personal commitments are also shared.