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A Life of Greatness
Emma Murray: The Secrets to Thriving in a Chaotic World
Oct 23, 2023
Emma Murray, high performance mindset coach, discusses the value of mindfulness in personal and professional life, overcoming burnout, and the impact of a family tragedy. Strategies for managing anxiety and balancing work, family, and personal commitments are also shared.
01:00:58
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Quick takeaways
- Practicing mindfulness can help in overcoming burnout and achieving personal and professional goals.
- Radical acceptance is key to dealing with suffering and challenging circumstances, including accepting things that cannot be changed.
Deep dives
The Power of High-Performance Mindfulness
Emma Murray, a high-performance mindset coach, discusses her unique mental framework called high-performance mindfulness. She explains how mindfulness can be used during difficult times and emphasizes the importance of reframing our stories. Murray shares her personal journey into this work, from being an athlete to discovering mindfulness through a book by Phil Jackson. She highlights the need to catch unconscious thoughts and the impact of being present in the moment. Murray also reveals her own experience of using mindfulness to cope with the challenges of her son's spinal cord injury.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode