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13min chapter
Emma Murray: The Secrets to Thriving in a Chaotic World
A Life of Greatness
Catching and Detaching from Ruminating Thoughts
This chapter explores the frustration with traditional mindfulness techniques and presents a step-by-step process for catching and detaching from ruminating thoughts. It discusses the negative impact of being lost in scenarios and highlights the physiological response and stress caused by these narratives.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode