Know Thyself cover image

Know Thyself

E68 - Marisa Peer, No. 1 Therapist: How Our Words & BELIEFS Powerfully Shape REALITY

Oct 17, 2023
Guest Marisa Peer, World Renowned Hypnotherapist and Author, reveals the power of belief and language to shape reality. She discusses rewriting negative thinking patterns, the impact of unworthiness, and using hypnosis. They explore the subconscious mind, healing repressed emotions, questioning old beliefs, and self-sabotage. Marisa shares her personal struggles with infertility, cancer, and being run over by a car. The chapter descriptions cover topics such as comparison, rewriting narratives, the power of words, body image, and the importance of self-belief and perseverance.
01:41:23

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • Our thoughts and beliefs directly impact our physiology and overall well-being.
  • The subconscious mind is always recording and accepting thoughts without the ability to reject them.

Deep dives

Importance of Self-Perception and Thoughts

Our thoughts and beliefs directly impact our physiology and overall well-being. The subconscious mind is the feeling mind, which can be guided and influenced by our thoughts. By reframing negative thoughts and focusing on positive ones, we can change our emotions, behaviors, and even our physical health. Our words and beliefs directly affect our immune system, metabolic rate, and overall physiology. Therefore, it is crucial to be mindful of our thoughts and actively choose better and more empowering ones.

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