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E68 - Marisa Peer, No. 1 Therapist: How Our Words & BELIEFS Powerfully Shape REALITY

Know Thyself

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The Power of Beliefs and Rewriting Our Stories

In this chapter, they discuss the power of our beliefs and the narratives we tell ourselves. They emphasize the importance of rewriting and healing the narratives passed down to us by our ancestors, in order to not perpetuate negative patterns. They also explore the idea of telling empowering stories about life and ourselves, and how our beliefs shape our experiences.

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