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E68 - Marisa Peer, No. 1 Therapist: How Our Words & BELIEFS Powerfully Shape REALITY

Know Thyself

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The Power of Changing Pictures and Words

This chapter explores how our perception of self and our feelings are influenced by the images in our head and the words we use. It discusses the impact of negative thoughts and images on our mental health, while emphasizing our ability to change and upgrade these pictures and words.

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