Andrew Huberman, Ph.D. (Part 1)

Protocols provides simple, powerful, and evidence-based solutions to life’s most common challenges. Designed to improve your mental health, physical health, and performance, these guidelines are customizable, allowing you to adapt them to your specific needs. With his clear and engaging style, Dr. Huberman explains the scientific principles behind each protocol and how they can deliver immediate, effective results. Protocols is your essential road map for achieving optimal health.

In this book, Dr. James Hollis delves into the psychological and spiritual wounds that men often carry, tracing these issues back to a lack of male mentors and rites of passage. Hollis uses depth psychology, anecdotes from his patients, and symbolism to uncover the grief, wounding, and sorrow that men face. He outlines seven steps to healing, including remembering the loss of the fathers, telling secrets, seeking mentors, and recovering the soul’s journey. The book emphasizes the importance of acknowledging and working through the 'shadow' aspects of one’s personality, a concept rooted in Jungian psychology.