Andrew Huberman, Ph.D. (Part 1)
Tetragrammaton with Rick Rubin
00:00
Navigating Light and Life Insights
This chapter explores the adverse effects of artificial blue light on health and emphasizes the benefits of natural light for sleep quality. Personal reflections on family dynamics and the complexities of growing older are shared, alongside a discussion of the podcast's evolution and the importance of meaningful conversations. It concludes with a focus on educational content, spotlighting the speaker's renewed enthusiasm for scientific topics, particularly cortisol.
Transcript
Play full episode
