Andrew Huberman, Ph.D. (Part 1)
Tetragrammaton with Rick Rubin
00:00
Harnessing Hormones: The Power of Light
This chapter explores the crucial interplay between cortisol, melatonin, and light exposure, emphasizing how morning sunlight can enhance energy and focus while improving sleep quality. It discusses the significance of timing in light exposure for optimal hormone regulation and highlights the impacts of various substances on cortisol levels. With insights from personal experiences and research, the chapter demonstrates the vital role of circadian rhythms and sunlight in maintaining health and well-being.
Transcript
Play full episode
