Does WHEN you eat matter?

In this week's episode of the Brain Food podcast, Casey answers the hot topic question: 'Does WHEN you eat matter?'

Spoiler alert - it does. A lot.

Casey answers this question with a slant toward cognitive performance and gives you a very easy rule to follow for immediate improvements in your day-to-day. You'll also learn what you can expect when you violate this principle. Take a look inside so you can start having nutrient timing work FOR you rather than AGAINST you.

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