You Want a Healthy Gut?

The brain is the master regulator, ok? It tells everybody else what time of day it is. But all o your peripe tissues and organs are also entrained by other stuff. So thee are listening even more to ings like your eating patterns,. over what your brain is telling you. This creates discordance, and it leads to worse performance. And worse otcomes. A healthy gut has been called the second brain. You want a healthy functioning gut. I'm sure you've heard of a little molecule called saratonan. It's an incredibly useful nerve transmitter. Over 90 % of it is made in the gut. Ga, 90%. That's crazy. If your gut starts