Does WHEN you eat matter?
Brain Food: Nutrition for Mental Performance
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Introduction
Cse thomas: What's the deal with eating at night? i like to talk about the relationship to brain performance and health. To do so, i have to dive deep into one of my favorite areas of nutrition,. In the field, we call it chrono nutrition. The evidence is very clear that there is a problem with eating at nights. It should not be taken lightly.
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