Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17
Introduction
00:00 • 3min
Are You Happy?
03:15 • 4min
Are You Looking for Happiness?
07:01 • 2min
Positive Psychology Flow Happiness
09:04 • 2min
Happiness Is a Choice
11:15 • 5min
Happiness Is a Choice
15:52 • 4min
The Acceptance of the Present
20:18 • 5min
The Pursuit of Happiness
24:49 • 2min
Trade Your Expectations for Appreciation
26:46 • 2min
Is Happiness a Relative Thing?
28:51 • 4min
Meditation
33:06 • 3min
Optimizing to Be a Better Human
35:58 • 6min
The Untethered Soul
41:42 • 5min
Is It a Trap for the Optimizers?
46:34 • 2min
The First Step Is Like Observing
48:14 • 2min
Are You Unhappy With Your Relationships?
50:10 • 2min
What Is Your Unhappiness?
52:32 • 2min