The First Step Is Like Observing

Ri: I think it's an enormous thing, but i don't think it's something that can't be overcome. The more like i feel like i'm not getting a goal i want, the more i obsessively just get in this rut. And i'm just on this habit loop, and i go round and round and round. So for me, the first step has been just wake up and take a step back and belie,. oh my god, i'm in this like treadmill.

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