Feel Better, Live More with Dr Rangan Chatterjee

BITESIZE | Use This Powerful Tool to Reduce Stress and Anxiety | Dr Ethan Kross #343

Mar 10, 2023

Dr. Ethan Kross is an award-winning psychologist known for his insights into how our inner voice impacts our mental and physical health. He shares the significance of our internal dialogue, highlighting how it can motivate or hinder us. Kross introduces practical techniques to manage anxiety, such as the distanced self-talk method, which helps create psychological distance during stressful moments. He also discusses the complexities of communication when sharing negative emotions and the concept of 'invisible support' to foster healthier relationships.

16:37

Creator website

Episode guests

Ethan Kross

Highlights

AI Chapters

Episode notes

How to Vent Your Feelings Effectively

02:37

Intro

2min

The Impact of Internal Dialogue on Physical Health

2min

Harnessing Language to Combat Anxiety and Stress

4min

Navigating Negative Chatter: The Art of Effective Communication

4min

Navigating the Dynamics of Support: The Power of Invisible Assistance

5min

We often turn to our inner voice for guidance, ideas and wisdom. But sometimes this voice can lead us down a rabbit hole of negative self-talk.

Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.

Today’s clip is from episode 173 of the podcast with award-winning psychologist, Dr Ethan Kross.

It’s our inner voice that makes us unique as humans. In this clip Ethan explains why, instead of silencing the chatter, we can learn how to harness it.

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Show notes and the full podcast are available at drchatterjee.com/173

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