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4min chapter
BITESIZE | Use This Powerful Tool to Reduce Stress and Anxiety | Dr Ethan Kross #343
Feel Better, Live More with Dr Rangan Chatterjee
Harnessing Language to Combat Anxiety and Stress
This chapter explores practical strategies for managing anxious thoughts and depressive feelings, emphasizing the value of perspective during stressful times. It introduces the distanced self-talk technique, which encourages individuals to use second-person language to create psychological distance from their emotions, fostering clearer thinking and a greater sense of control.
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