AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
BITESIZE | Use This Powerful Tool to Reduce Stress and Anxiety | Dr Ethan Kross #343
Feel Better, Live More with Dr Rangan Chatterjee
Intro
This chapter explores the dual nature of our inner dialogue, focusing on its potential to motivate or hinder us. It emphasizes the significance of cultivating a positive inner voice to improve both mental health and personal relationships.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode