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4min chapter
BITESIZE | Use This Powerful Tool to Reduce Stress and Anxiety | Dr Ethan Kross #343
Feel Better, Live More with Dr Rangan Chatterjee
Navigating Negative Chatter: The Art of Effective Communication
This chapter explores the challenges of sharing negative emotions and common misconceptions about venting. It emphasizes the role of empathy and offers strategies for reframing and resolving negative experiences effectively.
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