Elite Baseball Development Podcast
198. Dr. Ryan Hansen on Healthy, High-Performing Feet
Aug 20, 2024
Dr. Ryan Hansen, a chiropractor and manual therapist specializing in foot and ankle health, dives into the critical relationship between foot health and athletic performance. He shares insights on common injuries athletes face and the significant role of proper footwear. The conversation touches on the impact of cushioned shoes on sensory feedback and rehabilitation strategies for issues like bunions. Hansen advocates for strengthening foot mechanics and emphasizes the need for awareness about foot function in young athletes to prevent injuries and boost performance.
01:10:45
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Quick takeaways
- Proper foot and ankle function is essential for athletes, specifically in sports like baseball where footwear can restrict movement and cause injuries.
- Injury prevention strategies should emphasize the importance of balancing rigorous training with effective recovery practices to mitigate overuse injuries.
Deep dives
The Importance of Foot and Ankle Function
Foot and ankle function is crucial for athletes, especially in sports like baseball where cleated footwear can restrict movement. Neglecting foot health can lead to significant overuse injuries that affect overall athletic performance. A strong foundation in foot mechanics allows for better absorption of forces and can mitigate the risk of injuries like Achilles tendinopathy or plantar fasciitis. The emphasis on understanding and optimizing foot function can have far-reaching benefits across various athletic disciplines.
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