198. Dr. Ryan Hansen on Healthy, High-Performing Feet
Elite Baseball Development Podcast
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Foot Health and Athletic Performance
This chapter emphasizes the critical role of footwear, foot health, and proprioception in athletic training. It discusses the benefits of barefoot training, common foot ailments, and effective rehabilitation strategies for athletes. The speakers also provide insights into foot assessments and practical exercises to enhance foot mobility and strength, essential for improved overall performance.
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