21min chapter

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198. Dr. Ryan Hansen on Healthy, High-Performing Feet

Elite Baseball Development Podcast

CHAPTER

Foot Health and Athletic Performance

This chapter emphasizes the critical role of footwear, foot health, and proprioception in athletic training. It discusses the benefits of barefoot training, common foot ailments, and effective rehabilitation strategies for athletes. The speakers also provide insights into foot assessments and practical exercises to enhance foot mobility and strength, essential for improved overall performance.

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