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198. Dr. Ryan Hansen on Healthy, High-Performing Feet

Elite Baseball Development Podcast

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Foot Function and Sensory Feedback

This chapter explores the proprioceptive roles of the feet and hands, particularly focusing on how intrinsic foot muscles provide critical sensory feedback for movement and stability. It discusses the impact of cushioned footwear on sensory reception, the mechanics of foot function, and rehabilitation strategies for ankle sprains and common big toe issues like bunions, especially in athletes. The chapter highlights the importance of maintaining mobility and strength in the feet to enhance performance and prevent injuries.

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