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4min chapter
198. Dr. Ryan Hansen on Healthy, High-Performing Feet
Elite Baseball Development Podcast
Strengthening the Foundations: Foot and Leg Health
This chapter examines the stresses faced by the foot and lower limbs during athletic activities, underscoring the significance of building tissue tolerance to prevent injuries. It promotes a holistic approach to rehabilitation and strength training, advocating for practical exercises that can be seamlessly incorporated into everyday life.
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