Boundless Life CRAZY Experiments With Vegan vs. Omnivore, Weighted vs. Body Weight?!, Plant Protein vs. Animal Protein (SHOCKING!), Long vs. Short Exercise & More With "The Turner Twins."
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Jul 13, 2024 
Twin adventurers Hugo and Ross Turner, known for their daring expeditions like rowing the Atlantic, delve into fascinating fitness experiments. They discuss the surprising effects of vegan versus omnivore diets, revealing intriguing personal insights into muscle gain and gut health. The brothers share their exploration of workout efficiency and the 'minimum effective dose' concept, while weighing the benefits of plant versus animal proteins. Additionally, they reflect on their life-altering experiences and experiments in outdoor adventures, showcasing innovation in fitness and technology.
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Life-Changing Accident
- The Turner twins' adventurous lives began after Hugo broke his neck diving at 17.
- This near-paralysis fueled their passion for exploration and led to their first expedition, rowing the Atlantic.
Embrace the Unknown
- Embrace the unknown and try new things, even if they seem daunting at first.
- The Turner twins had no rowing experience before crossing the Atlantic, highlighting the power of embracing challenges.
Bodyweight Strength Gains
- Bodyweight training significantly increased Ross Turner's deadlift by 40kg in 12 weeks, despite no weightlifting.
- This demonstrates bodyweight training's effectiveness for strength gains, challenging common fitness norms.