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CRAZY Experiments With Vegan vs. Omnivore, Weighted vs. Body Weight?!, Plant Protein vs. Animal Protein (SHOCKING!), Long vs. Short Exercise & More With "The Turner Twins."

Boundless Life

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Vegan vs. Omnivorous: A Dietary Experiment

This chapter delves into a three-month transition to a vegan diet from a more lenient approach, exploring its impact on gut health, microbiome diversity, and overall health outcomes. The speakers share personal insights on body composition changes and the sustainability of food sources, highlighting the complexities of achieving gut health and maintaining muscle while adhering to a vegan lifestyle.

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