Boundless Life cover image

CRAZY Experiments With Vegan vs. Omnivore, Weighted vs. Body Weight?!, Plant Protein vs. Animal Protein (SHOCKING!), Long vs. Short Exercise & More With "The Turner Twins."

Boundless Life

00:00

Maximizing Workout Efficiency

This chapter focuses on optimizing training through the concept of 'minimum effective dose', analyzing workout durations preferred by audiences. It also explores advanced recovery methods and EMF protection, encouraging listeners to tailor their exercise routines for better performance and well-being.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app