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CRAZY Experiments With Vegan vs. Omnivore, Weighted vs. Body Weight?!, Plant Protein vs. Animal Protein (SHOCKING!), Long vs. Short Exercise & More With "The Turner Twins."

Boundless Life

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Exploring Protein: Plant vs. Animal

In this chapter, the speakers share their personal experiments comparing plant-based and animal-based proteins through a structured 12-week study. They delve into the effects on body composition, muscle mass, and recovery, challenging common beliefs about dietary habits. The conversation emphasizes the significance of individual experimentation and dietary timing for optimizing fitness outcomes.

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