Finding Genius Podcast Fit, Fabulous, And 50+: Talking Weight Loss Strategies For Women With Joe Hoye
Dec 8, 2024
Join Joe Hoye, founder of Hoye Fit and host of the Midlife Makeover podcast, as he empowers women over 50 to achieve lasting health transformations. He discusses the impact of stress on weight loss and dispels common diet misconceptions. Joe emphasizes the importance of enjoying your fitness journey and adapting strategies to navigate body changes during menopause. Learn about muscle maintenance, strength training myths, and how a supportive mindset can revolutionize health goals. Tune in for inspiring tips and personal anecdotes!
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Joe Hoye's Journey to Coaching
- Joe Hoye's mom encouraged him to join the gym at 13, changing his life.
- Experiences with weight gain/loss and a medical career led him to coach women over 50.
Premature Aging Mindset
- Women often prematurely limit themselves, thinking their current physical state is permanent.
- Joe Hoye believes changing perspectives can lead to a more fulfilling second half of life.
Unexplained Body Changes
- Many women experience significant body changes without altering their lifestyle.
- Hormonal shifts during perimenopause and menopause affect many women over 45.