Joe Hoye

Join Joe Hoye, founder of Hoye Fit and host of the Midlife Makeover podcast, as he empowers women over 50 to achieve lasting health transformations. He discusses the impact of stress on weight loss and dispels common diet misconceptions. Joe emphasizes the importance of enjoying your fitness journey and adapting strategies to navigate body changes during menopause. Learn about muscle maintenance, strength training myths, and how a supportive mindset can revolutionize health goals. Tune in for inspiring tips and personal anecdotes!