Fit, Fabulous, And 50+: Talking Weight Loss Strategies For Women With Joe Hoye
Finding Genius Podcast
00:00
Navigating Menopause: Fitness and Weight Loss Insights
This chapter explores the impact of menopause and perimenopause on women's fitness and weight loss strategies, emphasizing the importance of nutrition, exercise, sleep, and stress management. It discusses the need for muscle maintenance and challenges the misconceptions surrounding calorie intake while advocating for lifting weights and embracing a higher caloric intake for better health. Additionally, it addresses the psychological barriers women face regarding diet and exercise, promoting a healthier mindset and the significance of supportive partners in achieving personal health goals.
Transcript
Play full episode
