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Fit, Fabulous, And 50+: Talking Weight Loss Strategies For Women With Joe Hoye

Finding Genius Podcast

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Breaking Age Barriers in Strength Training

This chapter explores the myths about building muscle in older adults, emphasizing that age does not hinder strength training potential. Through personal coaching anecdotes, it illustrates how consistent effort can lead to significant physical transformations, while also highlighting the supportive online coaching environment for women with diverse dieting experiences.

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